What are the benefits of milk for children?

A balanced diet is essential for human beings to live a healthy life. Besides air and water, food is a necessary ingredient for us humans. Our body needs a proper intake of nutrients like proteins, carbohydrates, fats, vitamins, minerals and amino acids. These together ensure a proper balance in our body.

Milk is one of the most important supplements in our diet that ensures proper balance in the human body. The nutrients in milk assure strength and activeness in our body. As per the studies conducted over the years, any normal adult would need about 2-5 glasses of milk on a daily basis to carry out the bodily functions smoothly.

Coming to the benefits of milk, it is the number one source of calcium. Calcium is necessary to keep our bones strong and healthy. The individuals irrespective of age group, who consume about 400-500 milligrams of milk every day, are mostly free from all bone illnesses and disorders. The habit of proper milk consumption must be taught to the kids right from their childhood. Infants as well as small children must be fed milk at regular intervals to ensure proper physical growth. As a whole, there are a number of benefits of the white liquid that make it one of the most essential commodities on a global scale.

Is country fresh milk different from regular milk? Yes! The international milk producing market or the Indian market is largely dominated by processed or adulterated milk. This milk is treated via additives like urea, detergents, glucose, starch and formalin. To put it straight, this does nothing but deteriorate the quality of the cow’s milk. Processed milk is also low in nutrients when compared to raw cow milk. If we go by statistics, it is very rare to find pure milk in the urban cities of India. So, what option does that leave us other than consumption of low quality processed milk?

To the relief of many, there are companies like Pride of Cows, that are taking up initiatives to deliver the fresh farm milk to every household. Milk delivered by such companies is not treated with any form of additives. They give due importance to the health of the cows and feed them with natural grass and fodder that is free from pesticides and chemicals. Of course, there may be a scenario when a cow might fall sick. In that case, the companies treat them with the necessary antibiotics but such cows are kept away from milk production during the span of treatment. Also post the treatment these cows are kept away from the herd unless the entire effect of the antibiotics is nullified from their body. So, cow milk stays pure, healthy and fresh!

Various key benefits of fresh milk

One of the most important parts of one’s diet is milk. People begin drinking milk when they are young however, the intake decreases as they get older. Some people think that it can add too much fat to their diet while some leave it out as they believe that they no longer need it. The most commonly consumed milk is cow’s milk that has lowest fat content. Milk has several vital nutrients important for the body that lowers the blood pressure, enhances bone health and builds muscle. It also helps people who are suffering from mood disorder and depression. There are various key benefits of fresh milk such as it provides stronger immune system, smoother skin and prevention from various illnesses such as dental decay, respiratory problems, hypertension, osteoporosis, many types of cancer, obesity and dehydration.

Benefits of Milk

Essential nutrients found in milk

1. There are as many as nine essential nutrients found in milk these are calcium, protein, vitamin A, vitamin B 12, vitamin D, phosphorous, niacin, potassium and riboflavin.
2. In just eight ounces of low-fat milk there is 30% DV of calcium that helps in maintaining strong bones, nerve function, blood clotting and muscle contraction.
3. While 16% DV of protein in milk builds and repairs muscle tissue, vitamin A helps in maintaining skin and normal vision.
4. Vitamin B 12 found 13% DV builds red blood cells and vitamin D that is 25% DV helps in promoting the absorption of calcium.
5. 20% DV of phosphorous strengthens the bones and 10% DV of niacin helps in functioning enzymes.
6. 11% DV potassium regulates the body’s fluid balance and riboflavin that is found 24% DV in eight ounces of milk helps in converting food into energy.

With such nutrients-dense drink it is easy to say why milk is very important in our daily life. From muscle function to bone strength and from good vision to energy levels milk provides wholesome goodness.

Organic Cow Milk

Where to find organic cow milk Mumbai

1. Organic milk is free from any kind of contamination and the cows are made to graze in open pastures and fed on fodder that does not have any fertilizers or pesticides.
2. There are many businesses and enterprises that are providing pure milk and dairy products in Mumbai.
3. First is Pride of cows, it is a brand of Parag Milk Food and offers organic milk and delivers them across Mumbai.
4. Another brand is Dr. Moo that offers 100% pure milk free from any adulteration. Moreover, the milking process is eco-friendly and hygienic and is available in Mumbai.
5. Atul Dairy has internationally certified premium breed cow milk that is delicious and hygienic.

Apart from all these another brand that is worthy of mentioning is Sarda Farms that offers healthy and pasteurized milk delivered directly from their farms to your homes.

Do you know what organic milk is?

Regular milk is not at all safe for people. Regular milk is collected from cows that have been given hormones and antibiotics to promote greater milk output. These cows will be kept in small stalls and they are fed with genetically enhanced grains. Milk from these cows is not at all healthy. This is where organic milk has its significance. What is organic milk? Organic milk is a milk that comes from those farms where cows can enjoy free roams and allowed to graze grass fields which are absent of chemicals. These cows will not be given any kind of hormones or antibiotics. Organic milk may be more costly than ordinary milk, but it is definitely worthy as it is healthier and tastier than ordinary milk. Purchasing this milk will promote natural farming methods, and more and more farmers would come to this industry.

Organic milk is rich with vitamins, and antioxidants. Latest studies claims that organic milk contains higher level of omega 3 fatty acids as organic cows are not only pasture grazed but are fed with more amount of red clover than any other cows. Red clover is rich with omega 3 fatty acid. Since omega 3 deficiencies can lead to heart diseases, skin diseases, arthritis and cancer, organic milk will give you some immunity against these diseases. Vitamin E compounds like beta carotene and alpha tocopherol are powerful antioxidants in organic milk. Beta carotene is very useful for eyesight, better resistance to infections, bone growth and tooth growth. Organic milk stands up to 9 months without any damage. You don’t have to keep it refrigerated. A process called UHT is responsible for this. These are the major organic milk benefits.

Where to find organic milk? People who wish to buy organic milk will be having doubts where to find this milk. A number of social enterprises and businesses which manufacture milk and dairy products are in India. Wholly Cow Milk is a brand that operates in North India. Cows of this brand are termed as happy cows as they are not tied and they are treated with soothing music all the time. They manufacture milk products which have huge demand in north India. Pride of Cows is another major brand which is based on Pune. Apart from organic milk, milk products like ghee, cheese, butter, and gulab jam are produced by this brand. Astra dairy farm, Akshayakalpa farms, and Sarda farms are some other major brands which manufacture organic milks. There are many aspiring farmers who wanted to start an organic dairy farm in India. The success achieved by these brands will definitely motivate upcoming farmers.

Organic milk is tastier, healthier and fosters a natural, stress-free for cows that produce it. If you are a milk drinker, it is time to switch from conventional milk to organic milk.

Benefits of consuming milk for a healthier life

Are you fond of milk? Do you prefer a glass of milk over any other beverage? Then there are some important facts that you ought to know about this healthy and nutritious drink. Sometimes, you may wonder how the milk delivered at your doorstep is fresh as ever. It may seem overwhelming, but there are many things are done to ensure that you receive cool and fresh milk. You can savor a cold glass of milk and take benefit from its natural goodness or just sip warm milk the way you like it best. As you sip the milk, you need to know the various cow milk benefits that you can derive from drinking it.

It is consumed by a large population right from babies to old people. Though there are multiple advantages of consuming the milk and though they differ from one person to another, one primary reason for drinking milk is standard for everyone. And that is taste.  Real milk without any flavor mixed in it tastes good. You can still purchase the variety right from whole milk, creamy, full-flavored to low-fat chocolate milk, whatever be it, and we love it all. It doesn’t matter which flavor you add as long as you can derive the benefits of consuming milk. Apart from the health factor, there are certain foods that need to be enjoyed only with milk, such as cookies.

In India, cows are considered holy because of the significance they have in Hindu mythology. But, more than that, scientific and logical explanation states that cows need to be respected and given utmost love and care. Only then would they be able to produce good quality milk. When we sip a glass of milk, we don’t realize what goes on the processing, pasteurizing, and packaging process. Good care is taken of the cows, and premium-quality food is given to them to ensure they are happy and healthy. Cow milk in India is manufactured by organizations which are equipped with the best technology and facilities while taking care of the environment and communities.

The advantages of sipping on such milk are enormous. Cow's milk is abundant in a variety of proteins, minerals, and vitamins. Also, one must not forget that it serves as an excellent source of calcium. It is packed with less fat and few calories. The milk is beneficial for repairing and maintaining healthy bones, preventing skeletal bone diseases, improving dental health, reducing obesity in children, and providing protection for thyroid problems, and cardiovascular health. It is also to be noted that apart from just drinking milk for health benefits, it has various other applications. Cow milk benefits should never be restricted only to drinking purposes. As it is less creamy and thick, is thoughtfully and rightfully used for sweets that are 'chenna' based products like rasagolla, chumchum, sandesh and rasamalai.

Some people live in the fear that drinking pasteurized milk causes lactose intolerance. But, that is just a myth. Because the truth is that no lactose intolerance occurs when you know your body has difficulty digesting the natural sugar lactose, which is present in milk. Both a point to be noted is that raw and pasteurized milk comprise of the same amounts of lactose. So do continue to drink fresh milk that is rapidly brought from the farms here. Get ready to join the milky revolution and get the best cow milk in India.

Benefits of farm fresh milk

Not many people are aware of this, but adulteration of milk is a huge grey industry in itself and there are many local dairy farms that are involved in such practices. But it is important that you only consume farm fresh milk, as it is a rich source of several essential nutrients, including protein, calcium, phosphorus, vitamin A and vitamin D. It has more omega 3 fatty acids, which are very important for your body. Fresh milk provides you with several benefits and can retain its natural flavor and taste if refrigerated properly unlike processed or powder milk, which tends to go bad.

Benefits of organic milk:

There are several benefits of going for organic milk. Firstly, organic standards require that the cows graze outdoors, on pasture, for as long as the grazing season allows. Secondly, this allows them with ample opportunity to roam in a non-crowded space with enough exercise.Thirdly, by the regulation of law, cows in an organic dairy farm cannot be fed antibiotics or hormone growth medicines to produce milk. It has to be natural. In addition, organic dairy cows must be raised on 100%-certified organic feed without herbicides, pesticides, or synthetic fertilizers. This ways you can get modern dairy farm milk for consumption without any hassle.

Pasteurized milk VS organic milk:

In most dairy farms today, cows are a living and breathing "bioreactors" for the generation of antibiotic-resistant bacteria. This is because pasteurized milk sold at supermarkets today comes from CAFOs (concentrated animal feeding operation) where the animals are fed antibiotics. But if you go for organic milk, you are reducing the risk of facing health issues due to the buildup of omega 6 fatty acids. Hence, switching to organic product you can get some of the best milk in India to be delivered right to your doorsteps. However, research properly to make sure that your milk is coming from an organic farm.

Longer shelf life:

While there are undeniable advantages of going for organic milk, another important factor to consider is its long shelf life; while regular milk expires within about a week or sooner, organic milk lasts much longer than as long as a month. This happens because all organic milk brands sterilized milk at very high temperatures (around 280 degrees F), so it can be stored for up to two months. Because regular pasteurized milk is heated to only 165 degrees F or lower, it does not have the same shelf life. You can log online, research a little on the best milk in India, and say bye to your local vendor.

Benefits of fresh cow milk

According to a recent study comparing conventional and organic milk type, it was concluded that by drinking organic milk, consumers could help reduce or eliminate probable risk factors for a wide range of developmental and chronic health problems. Thus, organic milk is an important part of our diet and it is essential that you always have fresh cow milk for consumption. Many studies have shown its benefits and the advantages of having fresh and non-adulterated milk.

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While adulteration of milk is a huge business in itself, there are many businesses that offer fresh milk delivered to your home or at the store. Fresh milk is a rich source of several essential nutrients, including protein, calcium, phosphorus, vitamin A and vitamin D. Reduced-fat fresh cow milk in particular, because it lacks the fat content of other dairy products such as whole milk, offers health benefits — yet fewer of the risks associated with consuming saturated fat and cholesterol. Fresh milk provides you with several benefits. Although it requires refrigeration to keep it safe for drinking, fresh milk retains its natural flavor, unlike powdered milk or canned milk that can develop a cooked flavor upon processing.

There are good reasons to buy organic dairy products, especially milk. Organic standards require that the cows graze outdoors, on pasture, for as long as the grazing season allows, that they be kept in uncrowded conditions with ample of space to move around and with opportunity to exercise. It is stated that by law that all dairy cows which are raised for organic milk production cannot be given antibiotics and synthetic growth hormones of any kind. In addition, organic dairy cows must be raised on 100%-certified organic feed without herbicides, pesticides, or synthetic fertilizers. This ways you can get farm fresh milk for consumption.

Most pasteurized milk sold at supermarkets comes from CAFOs (concentrated animal feeding operations), where the animals are fed antibiotics, the result of which is they become living and breathing “bioreactors” for the generation of antibiotic-resistant bacteria. By consuming milk for organic sources, you are reducing the risk of facing health issues due to the buildup of omega 6 fatty acids. Hence, switch to organic and get some of the best milk in India delivered to your doorsteps. Making sure that your milk is coming from a local organic farm is the best way to ensure that you’re getting a quality product with health benefits.

Benefits of milk from organic matter

What are the differences between grass-fed, organic and regular milk? There are many myths and stories about organic milk like its fat content, its lactose content etc. Among other cow milk benefits is its lowest fat content. Milk contains several nutrients essential for the body such as calcium, choline, potassium, and magnesium and phosphorous, among others. These help enhance bone health, build muscle, and lower blood pressure. There are many milk brands in Mumbai that supply farm fresh organic milk right at your doorsteps. However, it is important to make sure that the milk you are getting is not adulterated.

Organic milk is known for its high health benefits and thus the demand has gone up in the market. It is basically milk from cows which is rendered without any artificial chemicals and pesticides. The most renowned milk brands in Mumbai provide milk which is bottled, chilled, and delivered to your doorstep after the cows are milked by a very smooth and easy process. Organic milk has more beneficial omega 3 fatty acids, which are a brilliant source of nutrients and less omega 6 which is a damaging fat type. If you are a milk drinker, switching your milk from conventional to organic may be another way to improve this ratio.

Research shows that organic milk contains less unhealthy fat, as well as a range of important healthy nutrients. The reason? Organically farmed dairy cows are fed mainly on that old-fashioned substance, grass. It doesn’t contain pesticides, antibiotics or growth hormones which are less beneficial techniques of rendering milk from cows. Organic dairy farmers are committed to producing high-quality milk and maintaining proper animal care and environmental practices on their farms. There are many benefits of milk produced this ways, because it is rendered in the best type of atmosphere.

Characteristic of organic milk is that these cows are not treated with antibiotics and pesticides making it a healthier option for consumption. Grass-fed cattle feed on pasture until the winter months when they are fed cut grasses inside the barn. A major benefit of organic cow milk is that it is higher in essential fatty acid called alpha-linolenic acid (ALA), an omega-3 fat that reduces inflammation in the body and has been tied to a lower risk of heart disease, stroke and type 2 diabetes. It helps lower risk of contaminated feed and organic cow's milk usually has higher nutrient quality.

Organic milk is pure, natural raw milk obtained from livestock raise according to organic farming methods. There are very few brands that offer top quality organic milk and these brands also deliver milk to your doorstep. Some of the major milk brands in Mumbai, offer amazing discounts and they also have different milk varieties like skimmed, whole, toned and the lactose free version, which is delivered to your homes. The farm is completely modern and hi-tech, producing a whopping 25,000 liters of milk a day!