Benefits of fresh cow milk

According to a recent study comparing conventional and organic milk type, it was concluded that by drinking organic milk, consumers could help reduce or eliminate probable risk factors for a wide range of developmental and chronic health problems. Thus, organic milk is an important part of our diet and it is essential that you always have fresh cow milk for consumption. Many studies have shown its benefits and the advantages of having fresh and non-adulterated milk.

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While adulteration of milk is a huge business in itself, there are many businesses that offer fresh milk delivered to your home or at the store. Fresh milk is a rich source of several essential nutrients, including protein, calcium, phosphorus, vitamin A and vitamin D. Reduced-fat fresh cow milk in particular, because it lacks the fat content of other dairy products such as whole milk, offers health benefits — yet fewer of the risks associated with consuming saturated fat and cholesterol. Fresh milk provides you with several benefits. Although it requires refrigeration to keep it safe for drinking, fresh milk retains its natural flavor, unlike powdered milk or canned milk that can develop a cooked flavor upon processing.

There are good reasons to buy organic dairy products, especially milk. Organic standards require that the cows graze outdoors, on pasture, for as long as the grazing season allows, that they be kept in uncrowded conditions with ample of space to move around and with opportunity to exercise. It is stated that by law that all dairy cows which are raised for organic milk production cannot be given antibiotics and synthetic growth hormones of any kind. In addition, organic dairy cows must be raised on 100%-certified organic feed without herbicides, pesticides, or synthetic fertilizers. This ways you can get farm fresh milk for consumption.

Most pasteurized milk sold at supermarkets comes from CAFOs (concentrated animal feeding operations), where the animals are fed antibiotics, the result of which is they become living and breathing “bioreactors” for the generation of antibiotic-resistant bacteria. By consuming milk for organic sources, you are reducing the risk of facing health issues due to the buildup of omega 6 fatty acids. Hence, switch to organic and get some of the best milk in India delivered to your doorsteps. Making sure that your milk is coming from a local organic farm is the best way to ensure that you’re getting a quality product with health benefits.