Various key benefits of fresh milk

One of the most important parts of one’s diet is milk. People begin drinking milk when they are young however, the intake decreases as they get older. Some people think that it can add too much fat to their diet while some leave it out as they believe that they no longer need it. The most commonly consumed milk is cow’s milk that has lowest fat content. Milk has several vital nutrients important for the body that lowers the blood pressure, enhances bone health and builds muscle. It also helps people who are suffering from mood disorder and depression. There are various key benefits of fresh milk such as it provides stronger immune system, smoother skin and prevention from various illnesses such as dental decay, respiratory problems, hypertension, osteoporosis, many types of cancer, obesity and dehydration.

Benefits of Milk

Essential nutrients found in milk

1. There are as many as nine essential nutrients found in milk these are calcium, protein, vitamin A, vitamin B 12, vitamin D, phosphorous, niacin, potassium and riboflavin.
2. In just eight ounces of low-fat milk there is 30% DV of calcium that helps in maintaining strong bones, nerve function, blood clotting and muscle contraction.
3. While 16% DV of protein in milk builds and repairs muscle tissue, vitamin A helps in maintaining skin and normal vision.
4. Vitamin B 12 found 13% DV builds red blood cells and vitamin D that is 25% DV helps in promoting the absorption of calcium.
5. 20% DV of phosphorous strengthens the bones and 10% DV of niacin helps in functioning enzymes.
6. 11% DV potassium regulates the body’s fluid balance and riboflavin that is found 24% DV in eight ounces of milk helps in converting food into energy.

With such nutrients-dense drink it is easy to say why milk is very important in our daily life. From muscle function to bone strength and from good vision to energy levels milk provides wholesome goodness.

Organic Cow Milk

Where to find organic cow milk Mumbai

1. Organic milk is free from any kind of contamination and the cows are made to graze in open pastures and fed on fodder that does not have any fertilizers or pesticides.
2. There are many businesses and enterprises that are providing pure milk and dairy products in Mumbai.
3. First is Pride of cows, it is a brand of Parag Milk Food and offers organic milk and delivers them across Mumbai.
4. Another brand is Dr. Moo that offers 100% pure milk free from any adulteration. Moreover, the milking process is eco-friendly and hygienic and is available in Mumbai.
5. Atul Dairy has internationally certified premium breed cow milk that is delicious and hygienic.

Apart from all these another brand that is worthy of mentioning is Sarda Farms that offers healthy and pasteurized milk delivered directly from their farms to your homes.