Not many people are aware of
this, but adulteration of milk is a huge grey industry in itself and there are
many local dairy farms that are involved in such practices. But it is important
that you only consume farm fresh milk, as it is a rich
source of several essential nutrients, including protein, calcium, phosphorus,
vitamin A and vitamin D. It has more omega 3 fatty acids, which are very
important for your body. Fresh milk provides you with several benefits and can
retain its natural flavor and taste if refrigerated properly unlike processed
or powder milk, which tends to go bad.
Benefits of organic milk:
There are several benefits of
going for organic milk. Firstly, organic standards require that the cows graze
outdoors, on pasture, for as long as the grazing season allows. Secondly, this
allows them with ample opportunity to roam in a non-crowded space with enough
exercise.Thirdly, by the regulation of law, cows in an organic dairy farm
cannot be fed antibiotics or hormone growth medicines to produce milk. It has
to be natural. In addition, organic dairy cows must be raised on 100%-certified
organic feed without herbicides, pesticides, or synthetic fertilizers. This
ways you can get modern dairy farm milk for
consumption without any hassle.
Pasteurized milk VS organic milk:
In most dairy farms today, cows
are a living and breathing "bioreactors" for the generation of
antibiotic-resistant bacteria. This is because pasteurized milk sold at
supermarkets today comes from CAFOs (concentrated animal feeding operation)
where the animals are fed antibiotics. But if you go for organic milk, you are
reducing the risk of facing health issues due to the buildup of omega 6 fatty
acids. Hence, switching to organic product you can get some of the best
milk in India to be delivered right to your doorsteps. However,
research properly to make sure that your milk is coming from an organic farm.
Longer shelf life:
While there are undeniable
advantages of going for organic milk, another important factor to consider is
its long shelf life; while regular milk expires within about a week or sooner,
organic milk lasts much longer than as long as a month. This happens because
all organic milk brands sterilized milk at very high temperatures (around 280
degrees F), so it can be stored for up to two months. Because regular
pasteurized milk is heated to only 165 degrees F or lower, it does not have the
same shelf life. You can log online, research a little on the best
milk in India, and say bye to your local vendor.
