Various key benefits of fresh milk

One of the most important parts of one’s diet is milk. People begin drinking milk when they are young however, the intake decreases as they get older. Some people think that it can add too much fat to their diet while some leave it out as they believe that they no longer need it. The most commonly consumed milk is cow’s milk that has lowest fat content. Milk has several vital nutrients important for the body that lowers the blood pressure, enhances bone health and builds muscle. It also helps people who are suffering from mood disorder and depression. There are various key benefits of fresh milk such as it provides stronger immune system, smoother skin and prevention from various illnesses such as dental decay, respiratory problems, hypertension, osteoporosis, many types of cancer, obesity and dehydration.

Benefits of Milk

Essential nutrients found in milk

1. There are as many as nine essential nutrients found in milk these are calcium, protein, vitamin A, vitamin B 12, vitamin D, phosphorous, niacin, potassium and riboflavin.
2. In just eight ounces of low-fat milk there is 30% DV of calcium that helps in maintaining strong bones, nerve function, blood clotting and muscle contraction.
3. While 16% DV of protein in milk builds and repairs muscle tissue, vitamin A helps in maintaining skin and normal vision.
4. Vitamin B 12 found 13% DV builds red blood cells and vitamin D that is 25% DV helps in promoting the absorption of calcium.
5. 20% DV of phosphorous strengthens the bones and 10% DV of niacin helps in functioning enzymes.
6. 11% DV potassium regulates the body’s fluid balance and riboflavin that is found 24% DV in eight ounces of milk helps in converting food into energy.

With such nutrients-dense drink it is easy to say why milk is very important in our daily life. From muscle function to bone strength and from good vision to energy levels milk provides wholesome goodness.

Organic Cow Milk

Where to find organic cow milk Mumbai

1. Organic milk is free from any kind of contamination and the cows are made to graze in open pastures and fed on fodder that does not have any fertilizers or pesticides.
2. There are many businesses and enterprises that are providing pure milk and dairy products in Mumbai.
3. First is Pride of cows, it is a brand of Parag Milk Food and offers organic milk and delivers them across Mumbai.
4. Another brand is Dr. Moo that offers 100% pure milk free from any adulteration. Moreover, the milking process is eco-friendly and hygienic and is available in Mumbai.
5. Atul Dairy has internationally certified premium breed cow milk that is delicious and hygienic.

Apart from all these another brand that is worthy of mentioning is Sarda Farms that offers healthy and pasteurized milk delivered directly from their farms to your homes.

Do you know what organic milk is?

Regular milk is not at all safe for people. Regular milk is collected from cows that have been given hormones and antibiotics to promote greater milk output. These cows will be kept in small stalls and they are fed with genetically enhanced grains. Milk from these cows is not at all healthy. This is where organic milk has its significance. What is organic milk? Organic milk is a milk that comes from those farms where cows can enjoy free roams and allowed to graze grass fields which are absent of chemicals. These cows will not be given any kind of hormones or antibiotics. Organic milk may be more costly than ordinary milk, but it is definitely worthy as it is healthier and tastier than ordinary milk. Purchasing this milk will promote natural farming methods, and more and more farmers would come to this industry.

Organic milk is rich with vitamins, and antioxidants. Latest studies claims that organic milk contains higher level of omega 3 fatty acids as organic cows are not only pasture grazed but are fed with more amount of red clover than any other cows. Red clover is rich with omega 3 fatty acid. Since omega 3 deficiencies can lead to heart diseases, skin diseases, arthritis and cancer, organic milk will give you some immunity against these diseases. Vitamin E compounds like beta carotene and alpha tocopherol are powerful antioxidants in organic milk. Beta carotene is very useful for eyesight, better resistance to infections, bone growth and tooth growth. Organic milk stands up to 9 months without any damage. You don’t have to keep it refrigerated. A process called UHT is responsible for this. These are the major organic milk benefits.

Where to find organic milk? People who wish to buy organic milk will be having doubts where to find this milk. A number of social enterprises and businesses which manufacture milk and dairy products are in India. Wholly Cow Milk is a brand that operates in North India. Cows of this brand are termed as happy cows as they are not tied and they are treated with soothing music all the time. They manufacture milk products which have huge demand in north India. Pride of Cows is another major brand which is based on Pune. Apart from organic milk, milk products like ghee, cheese, butter, and gulab jam are produced by this brand. Astra dairy farm, Akshayakalpa farms, and Sarda farms are some other major brands which manufacture organic milks. There are many aspiring farmers who wanted to start an organic dairy farm in India. The success achieved by these brands will definitely motivate upcoming farmers.

Organic milk is tastier, healthier and fosters a natural, stress-free for cows that produce it. If you are a milk drinker, it is time to switch from conventional milk to organic milk.

Benefits of consuming milk for a healthier life

Are you fond of milk? Do you prefer a glass of milk over any other beverage? Then there are some important facts that you ought to know about this healthy and nutritious drink. Sometimes, you may wonder how the milk delivered at your doorstep is fresh as ever. It may seem overwhelming, but there are many things are done to ensure that you receive cool and fresh milk. You can savor a cold glass of milk and take benefit from its natural goodness or just sip warm milk the way you like it best. As you sip the milk, you need to know the various cow milk benefits that you can derive from drinking it.

It is consumed by a large population right from babies to old people. Though there are multiple advantages of consuming the milk and though they differ from one person to another, one primary reason for drinking milk is standard for everyone. And that is taste.  Real milk without any flavor mixed in it tastes good. You can still purchase the variety right from whole milk, creamy, full-flavored to low-fat chocolate milk, whatever be it, and we love it all. It doesn’t matter which flavor you add as long as you can derive the benefits of consuming milk. Apart from the health factor, there are certain foods that need to be enjoyed only with milk, such as cookies.

In India, cows are considered holy because of the significance they have in Hindu mythology. But, more than that, scientific and logical explanation states that cows need to be respected and given utmost love and care. Only then would they be able to produce good quality milk. When we sip a glass of milk, we don’t realize what goes on the processing, pasteurizing, and packaging process. Good care is taken of the cows, and premium-quality food is given to them to ensure they are happy and healthy. Cow milk in India is manufactured by organizations which are equipped with the best technology and facilities while taking care of the environment and communities.

The advantages of sipping on such milk are enormous. Cow's milk is abundant in a variety of proteins, minerals, and vitamins. Also, one must not forget that it serves as an excellent source of calcium. It is packed with less fat and few calories. The milk is beneficial for repairing and maintaining healthy bones, preventing skeletal bone diseases, improving dental health, reducing obesity in children, and providing protection for thyroid problems, and cardiovascular health. It is also to be noted that apart from just drinking milk for health benefits, it has various other applications. Cow milk benefits should never be restricted only to drinking purposes. As it is less creamy and thick, is thoughtfully and rightfully used for sweets that are 'chenna' based products like rasagolla, chumchum, sandesh and rasamalai.

Some people live in the fear that drinking pasteurized milk causes lactose intolerance. But, that is just a myth. Because the truth is that no lactose intolerance occurs when you know your body has difficulty digesting the natural sugar lactose, which is present in milk. Both a point to be noted is that raw and pasteurized milk comprise of the same amounts of lactose. So do continue to drink fresh milk that is rapidly brought from the farms here. Get ready to join the milky revolution and get the best cow milk in India.